skip to content
Chris Powell's choose more, lose more for life. Preview this item
ClosePreview this item

Chris Powell's choose more, lose more for life.

Author: Chris Powell, (Celebrity trainer)
Publisher: New York : Hyperion, [2013] ©2013
Edition/Format:   Book : English : First editionView all editions and formats
Database:WorldCat
Summary:
The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.
Getting this item's online copy... Getting this item's online copy...

Find a copy in the library

Getting this item's location and availability... Getting this item's location and availability...

WorldCat

Find it in libraries globally
Worldwide libraries own this item

Details

Genre/Form: Cookbooks
Recipes
Document Type: Book
All Authors / Contributors: Chris Powell, (Celebrity trainer)
ISBN: 9781401324841 1401324843
OCLC Number: 795757570
Description: ix, 287 pages : illustrations ; 24 cm
Contents: Preface: Success story #1: our story --
Introduction --
The true secret of transformation --
Weight loss 101 --
What's your carb cycle?: four plans for rapid weight loss --
Shape your body, shred your fat: the exercises --
Feed your fire: the recipes --
Appendix A. Carb-cycling FAQs --
Appendix B. Easy no-prep foods --
Appendix C. Reward foods --
Appendix D. Multiple-serving measurement chart --
Appendix E. 9-minute mission quick reference guide --
Appendix F. Four-week personal logs --
Appendix G. Your success story --
Appendix H. Keeping the weight off for life: the maintenance phase.
Other Titles: Choose more, lose more for life

Abstract:

The star of ABC-TV's hit show "Extreme Makeover: Weight Loss Edition," and celebrity fitness trainer Powell offers more exercises, more nutrition tips, more recipes, more inspiration, and more weight loss success.

"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--

Retrieving notes about this item Retrieving notes about this item

Reviews

User-contributed reviews
Retrieving GoodReads reviews...

Tags

Be the first.
Confirm this request

You may have already requested this item. Please select Ok if you would like to proceed with this request anyway.

Close Window

Please sign in to WorldCat 

Don't have an account? You can easily create a free account.