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|All Authors / Contributors:||
Chris Powell, (Celebrity trainer)
|Description:||ix, 287 pages : illustrations ; 24 cm|
|Contents:||Preface: Success story #1: our story --
The true secret of transformation --
Weight loss 101 --
What's your carb cycle?: four plans for rapid weight loss --
Shape your body, shred your fat: the exercises --
Feed your fire: the recipes --
Appendix A. Carb-cycling FAQs --
Appendix B. Easy no-prep foods --
Appendix C. Reward foods --
Appendix D. Multiple-serving measurement chart --
Appendix E. 9-minute mission quick reference guide --
Appendix F. Four-week personal logs --
Appendix G. Your success story --
Appendix H. Keeping the weight off for life: the maintenance phase.
|Other Titles:||Choose more, lose more for life|
"A new inspirational and practical fitness book by celebrity trainer and bestselling author, Chris Powell, known to an audience of millions from the first and second seasons of ABC's "Extreme Makeover: Weight Loss Edition." His carb cycling plan and inspiring training techniques are taken to a new level in CHOOSE MORE, LOSE MORE FOR LIFE as Powell--who understands that the journey toward fitness can plateau if one becomes bored or feels limited--provides more exercise options, food options, recipes, advice, and all-new stories to amaze. He provides the skinny on carb cycling anew but in CHOOSE MORE, LOSE MORE FOR LIFE, he keeps readers inspired with more than 30 new photo-illustrated routines, hundreds of practical tips, updated food information and tracking logs designed to keep you motivated. Powell includes dozens of personally selected real-life stories of people who have taken the weight-loss journey with him, each story providing support, inspiration, and information that any reader can use"--
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