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E-mail Message: I thought you might be interested in this item at http://stillwaterpl.worldcat.org/oclc/830371098 Title: Discover your optimal health : the guide to taking control of your weight, your vitality, your life Author: Wayne Scott Andersen Publisher: Boston : Da Capo, 2013. ISBN/ISSN: 073821700X 9780738217000 OCLC:830371098

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Discover your optimal health : the guide to taking control of your weight, your vitality, your life

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Discover your optimal health : the guide to taking control of your weight, your vitality, your life

Author:	Wayne Scott Andersen
Publisher:	Boston : Da Capo, 2013.
Edition/Format:	book_printbook : English : 1st Da Capo press edView all editions and formats
Database:	WorldCat
Summary:	Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.

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Document Type:	Book
All Authors / Contributors:	Wayne Scott Andersen Find more information about:
ISBN:	073821700X 9780738217000
OCLC Number:	830371098
Description:	xxvi, 214 pages : illustrations ; 23 cm.
Contents:	Our unhealthy world -- Are you healthy? -- Selling sickness -- Does health really matter? -- Why does it seem so difficult? -- From should to would -- Your health guide and compass -- Your health is all about the little things -- First steps : your choice of health as a priority -- Creating your healthy new world -- Integrating the habits of health into your life -- Discover the habits of healthy weight loss -- Discover the habits of healthy eating -- Discover the habits of healthy motion -- Discover the habits of healthy sleep -- Discover the habits of a healthy mind -- Epilogue : taking back your life.
Responsibility:	Wayne Scott Andersen.
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Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.

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