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|All Authors / Contributors:||
Wayne Scott Andersen
|Description:||xxvi, 214 pages : illustrations ; 23 cm.|
|Contents:||Our unhealthy world --
Are you healthy? --
Selling sickness --
Does health really matter? --
Why does it seem so difficult? --
From should to would --
Your health guide and compass --
Your health is all about the little things --
First steps : your choice of health as a priority --
Creating your healthy new world --
Integrating the habits of health into your life --
Discover the habits of healthy weight loss --
Discover the habits of healthy eating --
Discover the habits of healthy motion --
Discover the habits of healthy sleep --
Discover the habits of a healthy mind --
Epilogue : taking back your life.
|Responsibility:||Wayne Scott Andersen.|
Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.
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