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Discover your optimal health : the guide to taking control of your weight, your vitality, your life

Author: Wayne Scott Andersen
Publisher: Boston : Da Capo, 2013.
Edition/Format:   Book : English : 1st Da Capo press edView all editions and formats
Database:WorldCat
Summary:
Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.
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Details

Document Type: Book
All Authors / Contributors: Wayne Scott Andersen
ISBN: 073821700X 9780738217000
OCLC Number: 830371098
Description: xxvi, 214 pages : illustrations ; 23 cm.
Contents: Our unhealthy world --
Are you healthy? --
Selling sickness --
Does health really matter? --
Why does it seem so difficult? --
From should to would --
Your health guide and compass --
Your health is all about the little things --
First steps : your choice of health as a priority --
Creating your healthy new world --
Integrating the habits of health into your life --
Discover the habits of healthy weight loss --
Discover the habits of healthy eating --
Discover the habits of healthy motion --
Discover the habits of healthy sleep --
Discover the habits of a healthy mind --
Epilogue : taking back your life.
Responsibility: Wayne Scott Andersen.

Abstract:

Presents a program that shows how to integrate a healthy lifestyle, maintain a healthy weight, and live longer.
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