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Feeling good : the new mood therapy

Author: David D Burns
Publisher: New York : Whole Care, 1999.
Edition/Format:   Book : EnglishView all editions and formats
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Document Type: Book
All Authors / Contributors: David D Burns
ISBN: 0380731762 : 9780380731763
OCLC Number: 41137333
Notes: "An Avon book."
Description: xxxii, 9-706 p. : ill. ; 21 cm.
Contents: Introduction --
pt. 1. Theory and research --
ch. 1. Breakthrough in the treatment of mood disorder --
ch. 2. How to diagnose your moods: the first step in the cure --
ch. 3. Understanding your moods: you feel the way you think --
pt. 2. Practical applications --
ch. 4. Start by building self-esteem --
ch. 5. No-nothingism: how to beat it --
ch. 6. Verbal judo: learn to talk back when you're under the fire of criticism --
ch. 7. Feeling angry? What's your IQ? --
ch. 8. Ways of defeating guilt --
pt. 3. "Realistic" depressions --
ch. 9. Sadness is not depression --
pt. 4. Prevention and personal growth --
ch. 10. The cause of it all --
ch. 11. The approval addiction --
ch. 12. The love addiction --
ch. 13. Your work is not your worth --
ch. 14. Dare to be average! Ways to overcome perfectionism --
pt. 5. Defeating hopelessness and suicide --
ch. 15. The ultimate victory: choosing to live --
pt. 6. Coping with the stresses and strains of daily living --
ch. 16. How I practice what I preach --
pt. 7 The chemistry of mood --
ch. 17. The search for "black bile" --
ch. 18 The mind-body problem --
ch. 19. What you need to know about commonly prescribed antidepressants --
ch. 20 The complete consumer's guide to antidepressant drug therapy.
Responsibility: David D. Burns ; preface by Aaron T. Beck.
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