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Love your enemies : how to break the anger habit & be a whole lot happier

Author: Sharon Salzberg; Robert A F Thurman
Publisher: Carlsbad, California : Hay House, Inc., 2013.
Edition/Format:   Print book : English : 1st edition, September 2013View all editions and formats
Database:WorldCat
Summary:
"In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred"--Publisher's website.
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Details

Document Type: Book
All Authors / Contributors: Sharon Salzberg; Robert A F Thurman
ISBN: 9781401928148 1401928145 1401928153 9781401928155
OCLC Number: 851572734
Description: xxvii, 172 pages ; 22 cm
Contents: Machine generated contents note: ch. 1 Victory over the Outer Enemy --
Bullying --
Crushing the Competition --
Enemy-making --
The Power of Forgiveness --
ch. 2 Victory over the Inner Enemy --
Anger --
Patience --
Our Naturally Radiant Mind --
Making an Enemy of Suffering --
Big-Sky Mind --
Healing through Adversity --
Right Speech --
Praise and Blame --
The Myth of Control --
Befriending Time --
ch. 3 Victory over the Secret Enemy --
Self-Preoccupation or Loving Oneself? --
Empathy --
Looking for the Good --
From Me to We --
The Tyranny of Separation --
Death, The Great Awakener --
ch. 4 Victory over the Super-secret Enemy --
Self-Loathing --
Self-Esteem versus Self-Compassion --
No More Self-Hatred --
No More Enemies --
Cool Revolution --
Appendix Practice Guide: Do This at Home! --
Basic Meditation --
Working with the Outer Enemy: Tenzin Robert Thurman --
Working with the Inner Enemy: Sharon Salzberg --
Lovingkindness --
Compassion --
Sympathetic Joy --
Equanimity --
Contents note continued: Working with the Secret Enemy: Tenzin Robert Thurman --
Working with the Super-secret Enemy: Tenzin Robert Thurman.
Responsibility: Sharon Salzberg and Tenzin Robert Thurman.

Abstract:

"In Love Your Enemies, Sharon Salzberg and Tenzin Robert Thurman draw on ancient spiritual wisdom, modern psychology, and the latest neuroscience to guide us in dealing with troublesome people and situations, and overcoming the real source of our distress, our deep-seated self-centeredness and self-hatred"--Publisher's website.
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Publisher Synopsis

"If life is a struggle, this book is your friend. Its whispered truths, like the first inklings of the dawn, bring both relief and recognition. Return to it time and again; its good humor and wise Read more...

 
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