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The yoga birth method : a step-by-step guide for natural childbirth

Author: Dorothy Guerra
Publisher: Woodbury, Minnesota : Llewellyn Publications, [2013] ©2013
Edition/Format:   Book : English : First EditionView all editions and formats
Database:WorldCat
Summary:
Plan a childbirth that's calm, natural, and self-empowered with The Yoga Birth Method. This easy-to-use guide will help you prepare for a positive and joyful childbirth.

Plan a childbirth that's calm, natural, and self-empowered! By applying the wisdom of yoga through the stages of pregnancy and labor, Guerra shows you an eight-step pathway for connecting with your mind, body and spirit from start to finish.

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Details

Document Type: Book
All Authors / Contributors: Dorothy Guerra
ISBN: 9780738736655 0738736651
OCLC Number: 813949383
Description: viii, 229 pages : illustrations ; 23 cm
Contents: The yoga birth method overview --
Yoga during pregnancy --
Demystifying the fear of childbirth --
Managing the big day --
How to have an enlightened birth --
It's yoga birth time! --
Making informed decisions --
Partner support in labor --
Preparing your birth plan.
Responsibility: Dorothy Guerra.

Abstract:

Applying the wisdom of yoga to childbirth, the author offers a plan for managing the mind, body, and spirit throughout the stages of pregnancy and labour. She shows you what to expect during each  Read more...
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